Fry’s Family Foods Rice Protein & Chia Nuggets 240g

5.00 out of 5 based on 1 customer rating
(1 customer review)

Rice Protein & Chia Nuggets


Rice Protein & Chia Nuggets

Rolled in a light gluten free crumb; these veggie nuggets will keep you coming back for more (and more). Our family has taken care to ensure that we use the finest ingredients to create a flavourful experience which is not only vegan but a great source of fibre and protein. Did we mention that they are high in iron as well?

Oven cook – From Frozen. Preheat oven to 180 °C/Gas mark 4. Remove all packaging and place nuggets on an oven tray. Bake for 15 minutes or until nuggets are crispy and golden. Delicious served as they are with a tomato relish or in any meal of your choice.

Additional information


Allergen Information

Allergens can be found in the ingredients list

Contains: Soy, Mustard Seeds. Made on equipment that also processes gluten, nuts, tree nuts and seeds.


Allergy Advice: For allergens see highlighted ingredients

Water, Soy Protein, Sunflower Oil, Gluten Free Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Potato Starch, Rice Protein (2%), Emulsifier (Methyl Cellulose), Sea Salt, Rosemary, Marjoram, Sage, Chia Seeds (0.5%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Kosher; Halal

Nutritional Data

Typical Values Per 100g Per Serve
Energy (kJ) 906 kJ 544 kJ
(217 kcal) (130 kcal)
Fat, total 10.9 g 6.5 g
– Saturated 1.4 g 0.8 g
– Monounsaturated 3.4 g 2 g
– Polyunsaturated 6 g 3.6 g
Carbohydrate 17.5 g 10.5 g
of which total sugar 0.4 g 0.2 g
Fibre# 4.6 g 2.7 g
Protein 9.9 g 5.9 g
Salt 1 g 0.6 g
Sodium 384 mg 230.4 mg
Iron 0.2 mg 0.1 mg
Potassium 1.2 mg 0.7 mg
#Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis
(Vitamins & Minerals obtained by calculation)

1 review for Fry’s Family Foods Rice Protein & Chia Nuggets 240g

  1. 5 out of 5

    Had these for tea tonight. Moist and tasty. Would definitely buy again. Easy, quick meal, with a few oven chips. I did them in the air-fryer. Don’t overcook them. Keep some in the freezer for when you want something in a rush or can’t be bothered to cook from scratch.

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